How's your new year resolution holding up? A strong commitment to your own well-being, focusing on everything from brain health to inner peace, food to fitness routine seems like the ideal way to start the new year, but it's easy to let your goals fall to the wayside - not in Austin, Texas! Here, you'll find plenty of opportunities to invest in your wellness with healthy eating, fitness communities, and more! Here are five ways to kickstart your healthy habits in Austin, Texas.
Start with a Healthy Diet
There will be no more planning, purchasing, preparing, or cooking. MealProz is a low-carb meal delivery service that delivers conveniently cooked and portioned food to your home or workplace. Expert chefs and nutritionists prepare all of your meals to ensure that you don't get disappointed with your diet.
Customize your meals by removing or adding ingredients and portions. You can add extra protein, extra vegetables, and a variety of other options. You can also change the macronutrient content of each meal to meet your nutrition goals.
Sign Up for a Gym Membership
Is it worthwhile to join a gym? Absolutely! In Austin, Texas, it's easy to find a fitness routine you'll love. From group fitness classes like F45 at South Shore Austin, to Orange Theory Fitness. These group workouts give you a sense of community and help to hold you accountable with user-friendly apps and heartrate monitors so you can track your progress!
Prefer a good, old-fashioned workout? Gold's Gym provides everything you need to achieve your fitness goals, including a large selection of free weights, cardio equipment, weight and strength training areas, and resistance machines. Plus, they also have a team of certified personal trainers ready to motivate and support you to become the strongest version of yourself. From their humble beginnings as a small bodybuilding gym in 1965 to the present day, Gold's Gym has provided a dynamic fitness experience centered on strength and performance.
Walking for Good Health
Walking for 30 minutes a day or more on most days of the week is a great way to improve your overall health. Soak up some sunshine and let the breeze blow through your hair. We all waste too much time stuck in traffic, so why not explore Austin on foot? Whether you're looking for unique stores or just want to get some fresh air, Austin is full of vibrantly colored and interesting places to explore, such as Barton Springs Road, Duval Street, East 11th Street, and South Congress Avenue.
Start Reading More Often
According to research, reading can help alter your mindset -- even novels! Reading literary fiction improves your ability to empathize with others, making you a better friend, neighbor, and loved one. Reading is also an excellent practice for mental health and forces you to put down all of your tech gadgets. Set aside a chunk of time each day to check out and enjoy a good book. Your mental health will thank you!
Austin Central Library is a great resource for good reads. The library even has a floor dedicated to children, which is, even more, a reason to encourage reading as part of a healthy lifestyle.
According to the National Institute of Health, we can all benefit from some type of meditation, whether it's just being more present and mindful in each moment or a daily half-hour practice. However, getting started might be difficult, especially if you don't have a guide. Begin 2022 with a 14-day meditation challenge, then continue it throughout the year.
Kadampa Meditation Center offers guided meditation and modern Buddhism seminars, retreats, and workshops are offered in a practical, easy-to-understand format. Here you can discover how to: Make your human life significant, find a correct approach to decrease and eliminate your issues, make yourself joyful all of the time by cultivating and maintaining a tranquil mind.
How are you practicing a healthy lifestyle this year?